Hypnosis is probably most famous for helping people to stop smoking, recently Matt Damon even testified to the benefits of quitting smoking – he told Jay Leno that he visited a hypnotist and it worked:
I went to a hypnotist… It worked. I swear to god it worked. It was the greatest decision I ever made in my life!
Matt Damon on the Tonight Show with Jay Leno
The research into this area of hypnotherapy is very solid, again it not only shows a massively increased success rate when using hypnosis to help you to stop smoking, but it points to hypnosis as the most effective form of smoking cessation therapy (with a higher success rate than nicotine patches / gum etc):Leave a reply →